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Mastering the Art of Hypnosis: Techniques, Benefits, and Misconceptions

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As a Certified Master Trainer (CMT) with the International Association of Counselors and Therapists (IACT), registration number CMT-1119-20, I am honored to be part of this elite group of professionals who are dedicated to advancing the field of hypnotherapy. Understanding Hypnosis: A Scientific Perspective Hypnosis is a scientifically recognized therapeutic technique that involves guiding a […]

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Wendy Isley, Mastering Mind & Body: The Art of Box Breathing for Stress Relief and Focus

The Emotional Freedom Technique: A Comprehensive Guide to Overcoming Cravings and Achieving a Smoke-Free Life

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Key Takeaways: This video will introduce you to a technique known as the Emotional Freedom Technique (EFT) to help reduce cravings. EFT is based on the principles of Chinese acupuncture and energy meridians. I’m excited to share with you a technique that has been remarkably effective—successfully reducing or even eliminating cigarette cravings 95% of the

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