Key Takeaways: This video will introduce you to a technique known as the Emotional Freedom Technique (EFT) to help reduce cravings. EFT is based on the principles of Chinese acupuncture and energy meridians. I’m excited to share with you a technique that has been remarkably effective—successfully reducing or even eliminating cigarette cravings 95% of the …
Empower yourself to quit smoking with a tailored hypnotherapy approach. Experience effective, compassionate guidance on your journey to a smoke-free life.
Why should you quit smoking? Every smoker has his or her own personal reasons for quitting. Here are some common reasons. Think about what is most important to you. For your health! According to the Surgeon General, quitting smoking is the single most important step a smoker can take to improve the length and quality of …
I will reduce my chances of having a heart attack or stroke. I will reduce my chances of getting lung cancer, emphysema, and other lung diseases. I will have better smelling clothes, hair, breath, home, and car. I will climb stairs and walk without getting out of breath. I will have fewer wrinkles. I will …
