Self-reflection is the act of looking internally and examining one’s thoughts, feelings, beliefs, and behaviors. It is a process in which we reflect on our lives, our actions, and our experiences. This self-awareness is a powerful tool that can help us to better understand ourselves and the choices we make. Self-reflection can also help us …
Employees are a company’s most important asset, and their wellness is at the heart of their lives, as well as performance. A successful employee wellness program should be able to: increase the productivity of employees, improve their mental health, and reduce healthcare costs. With hypnosis, it is possible to achieve all three of these benefits. …
Dreams are a part of life that we all experience on a regular basis. At the most basic level, it can be said that most dreams are an escape from the waking world, allowing our subconscious mind to explore the realm of possibilities. Dreams are So Much More than Possibilities. They can be about anything, …
Date: February 20th, 2022 Time: 1:30 to 4:30pm Place: Liberty Hypnosis9 Victory Drive Liberty, MO 64068Investment: $75Juice & Water and some light snacks. You will be gently guided through a meditation to bless and complete 2021 and Explore a vision for 2022! Please bring anything special you want to add to your vision board. (I put my own business card on …
Understand What Accountability is and Why it Matters Accountability is the act of being answerable for one’s actions. It is the state of being answerable to someone or something for one’s actions. Accountability is an essential part of life. We are all accountable for our actions and words. The benefits of accountability can be seen …
Accountability Coaching – How to Stay Accountable to Yourself and Others Read More »
Your life is unfolding in the direction of your perceptions. We have all the power to positively affect our lives simply by becoming aware of our thoughts and feelings and making conscious choices accordingly. You can learn to be conscious of your thoughts and feelings, and enhance your ability to choose the thoughts that bring …
What needs to “change” in your life for you to feel the success of even a very small accomplishment? How do you gain the confidence to achieve more success? What needs to change, if anything? You know that you’ve accomplished many things in your life, and we both understand that you want more. This is very good…I have recognized …
Why should you quit smoking? Every smoker has his or her own personal reasons for quitting. Here are some common reasons. Think about what is most important to you. For your health! According to the Surgeon General, quitting smoking is the single most important step a smoker can take to improve the length and quality of …
I will reduce my chances of having a heart attack or stroke. I will reduce my chances of getting lung cancer, emphysema, and other lung diseases. I will have better smelling clothes, hair, breath, home, and car. I will climb stairs and walk without getting out of breath. I will have fewer wrinkles. I will …
Results-Based Coaching entails building self-confidence to make the right decisions, asking for help when needed, and achieving results. Sounds simple? Let’s dive into it: The coaching process can certainly have more than the following four distinct parts, but these are very important pieces to the puzzle: (1) assessing and understanding the person’s needs and goals; …
